After a long period of unremitting

After a long period of unremitting efforts, I have got rid of my bad habits. So today I'm going to talk about what I've learned from breaking my fitness habit. First, the body changes. Because the right training made my back heal and the pain went away, I was never as hunched as before. The waist is straighter, the whole temperament is much better than before. And then he became stronger than ever. The right training schedule and arrangement, let me have a qualitative change. I was nearly twice as strong as before, and I was not the same thin boy as before. Although compared with that this fierce person is still a lot worse, but I believe that this persistence will be better. And finally, confidence. As I got stronger and stronger, I also gained some confidence. It gives me one more thing to do better than others of my age.