Do you often use the word "should? in fact, the word "should" expresses 1) obligation or expectation.It indicates that you aren't doing what you would benefit from, yet you'renot2) resolute in your choice. It cues the 3) reinforcement of existing negativemessages you hold about yourself. There is 4)guilt when you say | "should," but itis5)worthless in terms of getting you to do many things, including the big things suchas to leave a relationship that6)sucks the life out of you, or to 7)manifest yourdreams in love, life and the pursuit of happiness. To free yourself from "should" shaming,8)solidify your decisions and show them the mental exit door when 9) negativeself-talk and should" show up. Dealing with "should" takes practice, but it's work10)Worth doing.