我知道很多人宁愿在电脑或手机上放松，但我认为阅读有很多好处，这是基于屏

我知道很多人宁愿在电脑或手机上放松，但我认为阅读有很多好处，这是基于屏幕的活动所没有的。<br>首先，它对你的眼睛更好。看屏幕会给你的眼部肌肉带来很大压力，显然你应该在睡前一小时避免看屏幕，这样才能睡个好觉。<br>我个人喜欢阅读的一件事，是被传送到另一个世界--我经常会忘记我周围的时间和事物!睡前阅读是一种很好的“关机”方式，因为你会更多地思考书中的世界。而不是真实的世界，这样你才能真正的放松。<br>阅读也给了我认识几百个皮尤人的机会!它教会你从别人的角度看问题，理解别人的决定或意见。有了书，你可以听到一个角色在想什么或感觉什么--你真的可以进入别人的大脑!<br>所以试一试吧!在你起床、睡觉、吃得太多或喝咖啡的时候花15分钟。祝你好运，阅读愉快!

I know many people prefer to relax on computers or mobile phones, but I think reading has many benefits, which is not available in screen based activities.<br>First, it's better for your eyes. Looking at the screen will put a lot of pressure on your eye muscles. Obviously, you should avoid looking at the screen an hour before going to bed in order to have a good sleep.<br>One thing I personally like to read is to be transmitted to another world - I often forget the time and things around me! Reading before bed is a good way to "turn off" because you will think more about the world in the book. Not the real world, so you can really relax.<br>Reading also gave me the chance to know hundreds of peyotes! It teaches you to look at problems from the perspective of others and understand other people's decisions or opinions. With books, you can hear what a character is thinking or feeling - you can really get into other people's brains!<br>So try it! Spend 15 minutes when you get up, go to bed, eat too much or drink coffee. Good luck and enjoy reading!<br>

I know that many people prefer to relax on the computer or mobile phone, but I think reading has many benefits, which are not available in screen-based activities.First of all, it is better for your eyes. Watching the screen will put a lot of pressure on your eye muscles. Obviously, you should avoid watching the screen one hour before going to bed, so that you can have a good sleep.One thing I personally like reading is being transmitted to another world-I often forget the time and things around me! Reading before going to bed is a good way to turn it off, because you will think more about the world in the book. Not the real world, so that you can really relax.Reading also gave me the opportunity to know hundreds of Pew people! It teaches you to look at problems from other people's perspective and understand other people's decisions or opinions. With books, you can hear what a character is thinking or feeling-you can really get into other people's brains!So give it a try! It takes you 15 minutes to get up, sleep, eat too much or drink coffee. Good luck and enjoy reading!