竞走时，运动员躯干自然伸直或稍前倾。两臂屈肘约90°，在体侧做前后协调

When walking, a natural athlete torso straight or slightly forward. Arms elbow approximately 90 °, strong coordination before and after the swing side to do, lower limb motion regulating arms with walking speed, body weight try to do a straight forward movement when walking, too much up and down and side to side not help to improve walking speed, will consume more energy. Modern Race Walking distinctive feature is the highlight of the pelvis to rotate back and forth along the longitudinal axis of the body. When Race Walking held above 20 km, 5 km intervals provided a beverage supply station. Drinks with orange juice, sugar, tea, salt and a small amount of glucose dubbed.

竞走时，运动员躯干自然伸直或稍前倾。两臂屈肘约90°，在体侧做前后协调有力的摆动，两臂配合下肢动作调节走的速度，走步时身体重心尽量做向前的直线运动，过大的上下起伏和左右摇摆不利于提高走速，也会消耗较多能量。现代竞走技术中的鲜明特点是突出骨盆沿身体纵轴的前后转动。举行20千米以上竞走比赛时，每隔5千米设一饮料供给站。饮料以橘汁、加糖浓茶、葡萄糖及少量食盐配成。

When walking, the athlete's trunk naturally straightens or leans forward. Bend the elbows of both arms about 90 ° and do a coordinated and powerful swing on the side of the body. Adjust the walking speed with the action of both arms and lower limbs. When walking, try to do a straight forward movement of the body's center of gravity. Too much up and down fluctuation and left and right swing are not conducive to improving the walking speed, but also consume more energy. The distinctive feature of modern race walking technology is to highlight the forward and backward rotation of pelvis along the longitudinal axis of the body. A drink supply station will be set up every 5km when a race walking race of more than 20km is held. The beverage is made of orange juice, sugar tea, glucose and a small amount of salt.<br>