Table 8.1 A resilience prescription• Focus on positive emotions and an optimistic thinking style• Develop cognitive flexibility—learn to “reframe”• Develop coping strategies—make active use of them and face fears• Take on challenges to enable yourself to experience mastery• Recognize and develop signature strengths• Find a resilient role model—actively finding one is important• Personal moral compass—sense of purpose• Establish and nurture a supportive social network• Look after your physical condition—exercise may be the “magic bullet”