Haven't seen you for a long time, I heard that you want to keep fit, I give you some advice, such as sleeping well can make your heart healthy, reduce stress, can also help you lose weight, you can also exercise more, participate in physical exercise, play less computer games, watch less TV, also pay attention to diet, eat more fruits and vegetables, do not eat junk food, morning can eat milk bread, noon nutrition matching, I hope my advice to you help
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