无论是家长还是老师，都应该尽量多地去关心青少年，只要我们关注他们，才能

无论是家长还是老师，都应该尽量多地去关心青少年，只要我们关注他们，才能发现他们存在的问题，对于普遍性的问题，我们可以提出建设性意见和措施，对青少年有所帮助。<br>青少年一定要多培养一些兴趣爱好，而不是只知道死读书，因为，兴趣爱好能够帮助他们调节心理，当压力大的时候，可以通过这些爱好，让他们暂时忘掉烦恼，缓解情绪。<br>（1）孩子的心理压力非常大的话，可以借助体育锻炼来宣泄一下内心的情绪，往往青春期的孩子精力比较旺盛，所以，当他们运动后出一身汗，就会让心情更加舒畅。<br>（2）年轻人在一起往往会有所交流，而且交流起来也会很顺畅，因此，我们家长应该在关注孩子心理的同时，尽量多创造一些与同龄人交流的机会，比如亲戚朋友家里的兄弟姐妹。<br>（3）对于青少年来说，还没有树立一种特别完善的人生观，特别是得失观还没有完全健全，总是患得患失，而一点失去了某些看起来很重要的东西，就会心里想不开。<br>（4）很多内向的青少年，遇到困难，或者是一些想不开的事情，总是憋在心里，不去与人沟通，这样的结果就是让他们更加压抑，而这种压抑变得久了，就会形成心理问题。

无论是家长还是老师，都应该尽量多地去关心青少年，只要我们关注他们，才能发现他们存在的问题，对于普遍性的问题，我们可以提出建设性意见和措施，对青少年有所帮助。<br>青少年一定要多培养一些兴趣爱好，而不是只知道死读书，因为，兴趣爱好能够帮助他们调节心理，当压力大的时候，可以通过这些爱好，让他们暂时忘掉烦恼，缓解情绪。<br>（1）孩子的心理压力非常大的话，可以借助体育锻炼来宣泄一下内心的情绪，往往青春期的孩子精力比较旺盛，所以，当他们运动后出一身汗，就会让心情更加舒畅。<br>（2）年轻人在一起往往会有所交流，而且交流起来也会很顺畅，因此，我们家长应该在关注孩子心理的同时，尽量多创造一些与同龄人交流的机会，比如亲戚朋友家里的兄弟姐妹。<br>（3）对于青少年来说，还没有树立一种特别完善的人生观，特别是得失观还没有完全健全，总是患得患失，而一点失去了某些看起来很重要的东西，就会心里想不开。<br>（4）很多内向的青少年，遇到困难，或者是一些想不开的事情，总是憋在心里，不去与人沟通，这样的结果就是让他们更加压抑，而这种压抑变得久了，就会形成心理问题。

Both parents and teachers should care about teenagers as much as possible. As long as we pay attention to them, we can find out their problems. For common problems, we can put forward constructive suggestions and measures to help teenagers.<br>Teenagers must cultivate more hobbies, rather than just reading, because hobbies can help them adjust their psychology. When they are under great pressure, they can use these hobbies to temporarily forget their troubles and ease their emotions.<br>(1) If children's psychological pressure is very large, they can use physical exercise to release their inner emotions. Adolescent children are often energetic, so when they sweat after exercise, they will feel more comfortable.<br>(2) Young people often communicate with each other, and the communication will be smooth. Therefore, our parents should pay attention to their children's psychology and create more opportunities to communicate with peers, such as brothers and sisters of relatives and friends.<br>(3) For teenagers, they have not set up a special and perfect outlook on life, especially the outlook on gain and loss has not been completely sound. They are always worried about gain and loss. If they lose something that seems to be very important, they will be overwhelmed.<br>(4) Many introverted teenagers, when encountering difficulties or some unexpected things, always hold in their hearts and don't communicate with others. As a result, they are more depressed, and this kind of depression becomes longer, which will lead to psychological problems.<br>