According to the basic viewpoint of the theory of yin and yang, "things" such as food in daily life also have corresponding yin and yang attributes. Choosing food suitable for the physical condition of the body plays a very important role in maintaining the balance of yin and yang in the human body. For food ingredients, cold and cold foods belong to yin, warm and hot foods belong to yin; foods with sour, bitter, salty and other tastes belong to yin; foods with pungent, sweet, and light tastes belong to yang; they have astringency and sedimentation The food that acts is yin, and the food that diverges and lifts is yang.
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