健康生活方式，是指有益于健康的习惯化的行为方式。表现为生活规律，没有不

Healthy lifestyle refers to habitual behaviors that are beneficial to health. It is manifested in the regularity of life, no bad habits, usually pay attention to personal hygiene, environmental hygiene and food hygiene, seek medical treatment in time when sick, and actively participate in beneficial healthy cultural and sports activities and social activities. A healthy lifestyle mainly includes the following four aspects: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and mental balance.

A healthy lifestyle refers to a habitual behavior that is beneficial to health. As the law of life, there are no bad habits, usually pay attention to personal hygiene, environmental health and dietary hygiene, illness timely medical treatment, and actively participate in beneficial healthy cultural and social activities. Healthy lifestyle mainly includes the following four aspects: reasonable diet, moderate exercise, smoking cessation limit alcohol, psychological balance.

Healthy lifestyle refers to habitual behavior that is beneficial to health. They have regular life, no bad habits, usually pay attention to personal hygiene, environmental hygiene and food hygiene, get sick in time for medical treatment, and actively participate in healthy sports and social activities. Healthy lifestyle mainly includes the following four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance.<br>