常运动有以下好处:1可有效的减少高血压、糖尿病、冠心病的发病率。2、增

常运动有以下好处:1可有效的减少高血压、糖尿病、冠心病的发病率。2、增强机体内肌肉的含量，强壮的肌肉可以维持更多的水分，避免体内水分的丢失，可有效提高机体抗疲劳的能力。3、运动是机体加快代谢、发泄不良情绪的一种办法。研究发现，经常运动的人群可以将负面情绪尽快宣泄，心态更加平和，心理更加健康，减少心理疾病的发生。4、经常运动可以使肌肉骨骼更加强壮，较少发生骨折、拉伤、扭伤等疾病。

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结果 (英语) 1: [复制]

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Regular exercise has the following benefits: 1 It can effectively reduce the incidence of hypertension, diabetes, and coronary heart disease. 2. Enhance the content of muscles in the body. Strong muscles can maintain more water, avoid the loss of body water, and can effectively improve the body's ability to resist fatigue. 3. Exercise is a way for the body to speed up metabolism and vent bad emotions. Studies have found that people who exercise regularly can vent their negative emotions as soon as possible, have a more peaceful mentality, a healthier mentality, and reduce the incidence of mental illness. 4. Regular exercise can make the musculoskeletal stronger, and fewer fractures, strains, sprains and other diseases.

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结果 (英语) 2:[复制]

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Regular exercise has the following benefits: 1 can effectively reduce the incidence of hypertension, diabetes, coronary heart disease. 2, enhance the body's muscle content, strong muscles can maintain more water, to avoid the loss of moisture in the body, can effectively improve the body's ability to resist fatigue. 3, exercise is the body to speed up metabolism, venting bad mood of a way. Studies have found that people who exercise regularly can vent negative emotions as quickly as possible, have a calmer mindset, be more mentally healthy, and reduce the incidence of mental illness. 4, regular exercise can make musculoskeletal stronger, less fractures, pull injuries, sprains and other diseases.

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结果 (英语) 3:[复制]

复制成功！

Regular exercise has the following advantages: 1, it can effectively reduce the incidence rate of hypertension, diabetes and coronary heart disease. 2. Strengthen the body's muscle content, strong muscle can maintain more water, avoid the loss of water in the body, can effectively improve the body's anti fatigue ability. 3. Exercise is a way for the body to speed up metabolism and vent bad emotions. The study found that people who often exercise can vent their negative emotions as soon as possible, have a more peaceful and healthy mentality, and reduce the occurrence of psychological diseases. 4. Regular exercise can make musculoskeletal stronger, less fracture, strain, sprain and other diseases.<br>

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