接下来 让我们聊聊心理健康吧。有时候我们会因为一些事件发脾气。有人会选

接下来 让我们聊聊心理健康吧。有时候我们会因为一些事件发脾气。有人会选择发泄出来 ，会砸东西，会打人，有的人会憋在心里，慢慢地让他消化。但是 ，我想说憋在心里不是个好的选择。时间长了，我们自己会感到自卑和胆怯，以至于到后面会出现心理疾病。控制不了自己的情绪，甚至还可能做出伤害自己的事件。 我们的身边也会有这样的人，他们都需要帮助。当我们愤怒 伤心的时候 我们可以找家人 老师和自己信任的人倾诉。当然，如果最坏的情况发生了，也要控制好自己的情绪，必要的时候我们要及时就医。所以，每个人都是独一无二的，保持好自己的身体和健康才是最重要的。我的演讲完毕，谢谢大家！

Now let's talk about mental health. Sometimes we lose our temper because of some events. Some people will choose to vent, smash things and hit people. Some people will hold it in their hearts and let him digest it slowly. However, I want to say that holding it in my heart is not a good choice. Over time, we will feel inferior and timid, so that we will have psychological diseases later. You can't control your emotions and may even make events that hurt you. There will be such people around us. They all need help. When we are angry and sad, we can talk to our family, teachers and people we trust. Of course, if the worst happens, we should also control our emotions and see a doctor in time when necessary. Therefore, everyone is unique. The most important thing is to keep your body and health. My speech is over, thank you!

Let's talk about mental health next. Sometimes we lose our temper because of some events. Some people will choose to vent, smash things, hit people, and some people will hold it in their hearts and let them digest it slowly. However, I want to say that it is not a good choice to keep it in your heart. After a long time, we will feel inferior and timid, so that there will be mental illness later. You can't control your emotions, and you may even do something that hurts you. There will be such people around us, and they all need help. When we are angry and sad, we can talk to family members, teachers and people we trust. Of course, if the worst happens, we should also control our emotions. If necessary, we should seek medical attention in time. Therefore, everyone is unique, and keeping good health and body is the most important thing. My speech is over, thank you all!