My favorite exercise is walking. The main reason is that walking does not consume a lot of energy and does not sweat. I hate the feeling of sweating. Especially walking after a meal, because walking a hundred steps after a meal can live 99. In addition to walking, there are many advantages, such as: regulating the mind, promoting digestion, strengthening physical fitness, preventing diseases, alleviating discomfort, helping to fall asleep, and keeping in shape. I hope more people like running.
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