How to keep helping here for tips f

How to keep helping here for tips first of all we should have healthy eating habits you should eat more fruit and vegetables but less junk food dont forget to drink it cups of water everyday second its important for us to take exercise exercise can keep us after that strong make sure you do sports three times a week third we should go To Bed early and get up early it is a point。For us To Get about eight hours sleep night finally be relaxed if you are very tired listening to light music can help a lot talking with your friends and family is also a good choice what more remember to see a doctor when you are see.