这就要根据来球的情况进行调节，要求运动员对反手攻和反面拉技术都能熟练掌

This must be adjusted according to the situation of the ball, requiring athletes to be proficient in backhand attack and reverse side pull technology in order to use it freely. <br>The action essentials of the middle platform to pull the ball are: leaning forward in the reverse shape, the hitting point is in the falling period of the ball, touching the middle and upper part of the ball, the center of gravity of the body is slightly shifted to the right foot, when exerting force, use the waist and wrist to exert force, and the wrist forward Rub the ball hard. Be careful not to shake your arms when pulling the ball, use your waist to control your arms

This is based on the situation of the ball to adjust, requiring athletes to backhand attack and back-to-back pull technology can be proficient in the use of ease.<br>The action essentials of the center-table pull ball are: back panel-shaped forward tilt, the batting point in the ball's descent period, contact the middle and upper part of the ball, the body center of gravity slightly to the right foot, when the force with the waist and wrist force, wrist forward force friction ball. Be careful not to shake your arms while pulling the ball, and control your arms with your waist.

This should be adjusted according to the situation of the ball, requiring the players to master the backhand attack and the reverse pull technique to be able to use it freely.<br>The main points of the middle table pull the ball are as follows: the reverse panel is tilted forward, the hitting point is in the falling period of the ball, the middle and upper parts of the ball are contacted, the body gravity center is slightly deviated from the right foot, when exerting force, the waist and wrist are used to exert force, and the wrist is forced to rub the ball forward. Pay attention to do not swing the arm when pulling the ball, use the waist to control the arm