In this unit, I think the most difficult thing for me to write is speech, because I don't know how to make the listener understand my narration clearly. I'm afraid that my speech is not good, and I'm also afraid that I forget my words due to nervousness in the process of speech. My spoken English is also very bad. I'm afraid that my pronunciation is wrong. I like SWOT analysis unit, it let me learn how to analyze myself, so that I can better improve myself and have a better understanding of myself. It also helps me in my future work. I enjoyed writing papers part because it gave me a better understanding of my cooking skills and improved my abilities.