It’s no secret that the food we eat

It’s no secret that the food we eat fuels our daily activities — an especially important point when those daily activities include caring for a newborn and breastfeeding.But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest, and all the other tasks required to get through the day.Significantly reducing overall carbohydrate intake — the go-to weight loss strategy for many women — is not your best bet postpartum. Carbohydrates are necessary for new moms — not just for breast milk production, but also for mental health, hormone regulation and more.The good news it is possible to slowly shed a few pounds (if that’s your goal!) while still eating enough calories to keep up with the physical and mental demands of caring for your little one. The key is to be patient, eat well-rounded meals, and give yourself time.