中台正、反手一边拉一板的训练，可采用多球训练的方法进行。主要是训练两面

Multi-ball training can be used to train forehands and backhands in the middle stage. It is mainly to train the coordination of pulling the ball on both sides and the rapid conversion of the center of gravity, and then carry out the training of indefinite points on this basis. <br>3. Pull the ball training on the opposite side of the backhand after hitting the forehand. Can use multi-ball training method first. It is mainly to master the adjustment of the center of gravity when the footwork moves and the coordination of the waist and hands when pulling the ball. <br>4. Single ball training. It is a training plan of pushing and side throwing during training, and pulling back when returning to the backhand. After pulling the reverse side, you can combine it with sideways pulling, then throw the forehand back to the backhand and pull the reverse side. Repeat this

The training of the center and backhand while pulling a plate can be carried out by means of multi-ball training. Mainly to train the coordination of two sides of the pull ball and the rapid transformation of the center of gravity, on this basis, and then carry out non-targeted training.<br>3, the backhand back hand when the opposite of the pull ball training. It can be carried out with the method of multi-ball training first. Mainly master the forward hand back hand, footwork when moving the center of gravity adjustment and pull the ball when waist and hand force coordination.<br>4, single-ball training. It is in the training of push-side pounce training plan, back hand back with the opposite pull. After the reverse pull can be combined with side pull, and then pounce back hand back with the back hand pull, so repeated.

The method of multi ball training can be used in the training of forehand and backhand pulling a board. It is mainly to train the coordination of two-sided pull ball and the fast shift of center of gravity. On this basis, we can carry out the training at random.<br>3. Back to the backhand after the forehand pull the ball training. The method of multi ball training can be used first. It is mainly to master the adjustment of the center of gravity when the forehand returns to the backhand, and the coordination of the strength of the waist and hand when pulling the ball.<br>4. Single ball training. It's a training plan of pushing and thrusting in training. When you return to backhand, you use reverse pull. After pulling from the opposite side, it can be combined with the side pull, and then the forehand and backhand can be pulled back with the reverse side. This is repeated<br>