So our first goal is to increase te

So our first goal is to increase teenage interest to exercise one of the main reason why teenage lack of exercising it’s because of the lack of family support in doing daily physical exercise, so during the exercises, we will encourage more and support our participants because sometimes peer support is quite important during exercise and if there is someone push you and support you, is easily push yourself to the limit and this really important during exercise. The second goal is to increase self-confidence. The reason why must of people have low self-confidence, its because they can’t find any success and happiness in daily life because in Hong Kong there are many things affecting our emotion like school, work, etc. According to many research