An exercise program for postnatal w

An exercise program for postnatal women has many positive benefits in addition to physical conditioning. A postnatal exercise class can help decrease postpartum stress and provide relief from the social isolation that can occur after delivery, and taking part in a consistent exercise routine will help with weight loss and return to prepregnancy condition. Whether the woman elects to participate in a group setting or a one-on-one trainingenvironment, program goals for postnatal exercise are as follows: • Establish realistic expectations for the postnatal recovery period. The span of time it may take to recover can vary widely between women, so setting goals based on each woman’s recovery rate and goals is important.• Assist in weight management issues, including the loss of excess weight gained during the pregnancy and the maintenance of appropriate caloric intake for breastfeeding.• Assist in physical reconditioning of the body after delivery. • Assist the client to establish a regular exercise routine. • Provide support for new mothers and babies. Encourage women to take time for their fitness and health and promote the benefits derived from a consistent fitness routine, such as reduced stress, less anxiety, and better self-esteem.