Then, the director of guanxian teaching and research office made a special report on the implementation of "three preparation and two grinding" teaching and research mode. Phase director from the implementation background, how to position, implementation steps and other aspects to do a detailed introduction, let me know more about the "three backup two mill" teaching and research model, finally with a sentence: if go fast on a person to go; If you go far, go together. This paper explains the importance of "three preparation and two grinding" teaching and research mode to training excellent teachers.