Physical health is a required theoretical course for the major of physical education and social sports guidance and management. Generally speaking, there are many teaching contents in this course, but with the teaching reform and the reduction of class hours, many contents can only be explained simply and clearly, which affects the teaching effect. The teaching content of this course is mainly teaching materials, and the teaching methods are mainly traditional teaching methods. At present, the physical health science examination mainly includes three aspects: general score, experimental score and theoretical score.