It can make people rest and restore physical strength and spirit. <br>It can make people more efficient. After the break, people can work and study better. <br>It can also make people more happy, and so on. <br><br>There are many ways to learn to relax. First of all, giving yourself a holiday is a very good way. It can make people relax more thoroughly. <br>Second, a good night's sleep is also a good way. It can make people relax quickly. <br>Third, when you are busy working or studying, give yourself a break, it will also make people feel relaxed. <br>Of course, there are many ways, such as: taking a hot bath, listening to music, and chatting with family. <br><br>Of course, learning to relax is not an easy task. But learning to relax is important. It is helpful for every one.
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