Many students get ill easily. They

Many students get ill easily. They have to go tohospital and may miss (错过) a lot of classes. Whatcan we do to keep healthy? Here are some tips:Healthy food. You should eat less fast food butmore vegetables and fruit. You'd better drink 500mlmilk every day. Remember to eat breakfast.Enough exercise. Doing exercise is important. Itmakes you more athletic. You can play some sportsafter class or on weekends.Happy smiles. Smiling is a good way to make youhealthy. Try to find things that can make you laugh.Remember that smiling is the best medicine to Cure(治疗) your i训ness (疾病).Good rest. If you want to get a good grade, you .must have a good rest. As a tamous sayrng goes,"Early to bed and early to rise makes a man healthy,wealthy and wise .”