科学研究标明，经常坚持长跑运动，有利于改善人体心血 管健康。增加肺活量

Scientific studies indicate, often adhere to long-distance running, will help to improve the human cardiovascular health. Increase lung capacity and strength of the heart's movement, strengthen the mitochondria of muscle cells of human endurance. Large amount of exercise can also eliminate the accumulation of excess body fat, improve the human body, so that a balanced distribution of fat and muscle, make the image look better.

Scientific research shows that often adhere to long-distance running exercise, is conducive to improving the health of the human body's blood and blood tube. Increase lung capacity and heart movement strength, strengthen the body muscle cell mitochondrial durability. Large amounts of exercise can also eliminate the body's accumulation of excess fat, improve body size, so that fat and muscle balance distribution, make people look better image.

Scientific research shows that regular long-distance running is conducive to improving human cardiovascular health. Increase the lung capacity and the exercise intensity of the heart, and enhance the endurance of mitochondria of human muscle cells. Large amount of exercise can also eliminate the excess fat accumulated in the body, improve the body shape, make the fat and muscle evenly distributed, and make people look better.