首先在膳食方面要控盐，按世界卫生组织要求盐的摄入量小于6克，要尽可能避

First, in terms of diet to control salt, according to the World Health Organization requirements salt intake of less than 6 grams, to avoid salty foods as much as possible. In addition to eat some vegetables, because vegetables rich in potassium which, at the same time to eat some light food, this is a reasonable diet aspect. Secondly, do some aerobic exercise such as walking and other moderate exercise to keep their weight at a normal, reasonable limits, may help control blood pressure. It would also limit alcohol, avoid large amounts of alcohol intake. At the same time pay attention to rest, rested natural blood pressure will come down, which is to improve the lifestyle.

First of all, in the diet to control salt, according to the World Health Organization requirements of salt intake of less than 6 grams, to avoid salty food as much as possible. Also eat more vegetables, because vegetables contain more potassium, while eating some light food, this is a reasonable diet. Secondly, to do some aerobic exercise, such as walking, moderate exercise to keep the weight in a normal, reasonable range, may be helpful to the control of blood pressure. Also limit alcohol, to avoid a large amount of alcohol intake. At the same time pay attention to rest, rest good blood pressure will naturally drop, which is from the lifestyle improvement.

First of all, salt should be controlled in diet. According to the requirements of the World Health Organization, salt intake should be less than 6G, and salty food should be avoided as much as possible. In addition, we need to eat more vegetables, because vegetables are rich in potassium, and we need to eat some light food, which is a reasonable diet. Secondly, we should do some aerobic exercise, such as walking, etc. moderate exercise to keep the body weight in a normal and reasonable range may be helpful for the control of blood pressure. In addition, we should also limit alcohol consumption and avoid a large amount of alcohol intake. At the same time, pay attention to rest. After a good rest, the blood pressure will naturally fall, which is to improve the lifestyle.<br>