众多事实证明这一说法：要想让自己很快从低落的（negative）情绪中

Numerous facts prove this statement: To free yourself from negative emotions quickly, you have to make yourself cry. You don't have to be ashamed of "cry". Worries and sadness can flow out of the body along with tears. <br><br>Take a look at Donna's example. Her son was tragically killed in a car accident. The ambassador of this blow she wanted to cry without tears. She said: "It wasn't until one day two weeks later that I began to cry bitterly. Then I felt as if a big rock was lifted from my shoulder. It was tears that brought me back to reality and helped me through crisis."

Numerous facts have proved to be true: to get yourself out of your depression quickly, you have to make yourself cry. You don't have to be ashamed to cry. Anxiety and sadness can flow out of the body with tears.<br><br>Take a look at Donna's example. Her son was killed in a car accident. The ambassador of the attack wanted to cry without tears. "It wasn't until one day two weeks later that I started crying," she said. Then I felt as if a big stone had been lifted off my shoulder, and it was the tears that brought me back to reality and helped me through the crisis. "

Many facts have proved that in order to get rid of negative emotions quickly, you have to make yourself cry. You don't have to be ashamed of crying. Worry and sadness can flow out of the body with tears.<br>Take a look at Donna. Her son died in a car accident. The blow made her cry. "It wasn't until one day, two weeks later, that I started crying," she said. Then, I felt like a big stone lifted off my shoulder. It was tears that brought me back to reality and helped me through the crisis<br>