第一，我们可以听听音乐或者找老师和朋友倾诉来放松心情。第二，制定合理的

第一，我们可以听听音乐或者找老师和朋友倾诉来放松心情。第二，制定合理的计划，上课时认真听课，下课可以找老师或同学问问题。第三，要保持健康的良好生活习惯，我们应该保持充足的睡眠，饮食要健康，多吃蔬菜水果

First, we can listen to music or talk to teachers and friends to relax. Second, make a reasonable plan, listen carefully in class, and ask questions from teachers or classmates after class. Third, to maintain healthy and good living habits, we should keep enough sleep, eat healthy and eat more vegetables and fruits

First, we can relax by listening to music or talking to teachers and friends. Second, make a reasonable plan, listen carefully in class, and ask questions from teachers or classmates after class. Third, to keep healthy and good living habits, we should keep enough sleep, eat healthy food and eat more vegetables and fruits.