人体摄入的能量多于消耗的能量是造成肥胖的根本原因。由于现代社会食品的极

The human body consumes more energy than it consumes, which is the root cause of obesity. Due to the huge abundance of food in modern society, lack of physical activity and increased static lifestyles, and excessive eating habits aggravate the imbalance between energy consumption and intake, obesity has gradually become a serious public health problem. Experts emphasized that the basic way to control weight is to eat moderately, have a balanced nutrition, adhere to exercise, strengthen self-control, and cultivate good living habits.

The fundamental cause of obesity is that the human body consumes more energy than it consumes. Due to the great abundance of food in modern society, the lack of physical activity and the increase of static lifestyle, and excessive eating habits exacerbate the imbalance between energy consumption and intake, obesity has gradually become a serious public health problem. Experts stressed that the fundamental way to control weight is to eat moderately, have balanced nutrition, adhere to exercise, enhance self-control and cultivate good living habits.

The root cause of obesity is that people consume more energy than they consume. Due to the great abundance of food in modern society, the lack of physical activity and the increase of static lifestyle, and the excessive eating habits, the imbalance between energy consumption and intake is aggravated, resulting in obesity gradually becoming a serious public health problem. Experts stressed that the fundamental way to control weight is to have a moderate diet, balanced nutrition, keep exercising, strengthen self-control and cultivate good living habits.