建立信心的训练方法1.30秒广告一个陌生人通常需要30秒给另外一个人下

建立信心的训练方法<br>1.30秒广告<br>一个陌生人通常需要30秒给另外一个人下定论。创建一个关于自己的30秒广告，你将不仅仅对自己认识得更清楚，你也将看见自己对于他人的影响。<br>你需要5分钟，一支笔和一张空白纸。在这5分钟之内尽力去想，并且列出你所有最好的特征和品质。其目的在于涵盖那些你觉得能够真正定位自己并且与众不同的特点。你的下一个任务就是把所有这些信息载入仅仅有30秒长的自我展示或者是广告里面。你可以在镜子前或是跟一位密友做这件事。这30秒的广告值得训练，直到自我怀疑黯然退却。像“我认为其他人这样看我……”这样的字眼要避免使用。尽力向上看而不是向下看，并且微笑至上。理想的做法是，你要能够聚焦你的优点而不是你的缺点。<br>让我们假定在一个聚会上，当有人问你想以什么来谋生时，你便可以信手拈来。如果你有一个自信且积极乐观的回答，那么跟你讲话的任何人都会对你有一个好印象。

Confidence building training methods<br>1.30 second advertisement<br>A stranger usually takes 30 seconds to make a decision for another person. Create a 30 second advertisement about yourself. You will not only know yourself better, but also see your influence on others.<br>You need five minutes, a pen and a blank piece of paper. Try to think about it in these five minutes and list all your best characteristics and qualities. The purpose is to cover those characteristics that you feel can truly position yourself and make a difference. Your next task is to load all this information into a self display or advertisement that is only 30 seconds long. You can do it in front of the mirror or with a close friend. This 30 second ad is worth training until self doubt subsides. Words like "I think others think of me like this..." should be avoided. Try to look up instead of down, and smile first. Ideally, you should be able to focus on your strengths rather than your weaknesses.<br>Let's assume that at a party, when someone asks you what you want to make a living, you can do it at your fingertips. If you have a confident, positive and optimistic answer, anyone who speaks to you will have a good impression of you.

Training method of confidence building 1.30 second advertisement It usually takes a stranger 30 seconds to make a conclusion for another person. Create a 30-second advertisement about yourself, and you will not only know yourself better, but also see your influence on others. You need 5 minutes, a pen and a blank piece of paper. Try your best to think about it in 5 minutes and list all your best characteristics and qualities. Its purpose is to cover those characteristics that you think can truly position yourself and make you different. Your next task is to load all this information into a 30-second self-presentation or advertisement. You can do it in front of the mirror or with a close friend. This 30-second advertisement is worth training until self-doubt fades. Words like "I think other people see me this way …" should be avoided. Try to look up instead of down, and smile first. Ideally, you should be able to focus on your strengths rather than your weaknesses. Let's assume that at a party, when someone asks you what you want to make a living, you can get it at your fingertips. If you have a confident and positive answer, then anyone who talks to you will have a good impression on you.