俗话说：“一年最辛苦，秋冬来进补，秋冬一进补，春天能打虎”。天气一冷，

俗话说：“一年最辛苦，秋冬来进补，秋冬一进补，春天能打虎”。天气一冷，很多香甜可口的水果就会少吃。说起原因，一是天气比较冷。如果吃了太多的话，你的身体会不舒服。其次，人们不记得在冬天吃少寒多水的水果。秋冬季节适合进补的季节，身体可以蓄积能量，更好地抵御寒冷的冬天。<br>生活中有一种食物，富含蛋白质、铁、钾、磷、钙、膳食纤维和维生素B。秋冬滋补期可以多吃，尤其是女性，每两天吃一点，可以改善因贫血引起的手脚冰凉，温暖你整个秋冬。<br>它不仅是女性朋友们常用的补气血食物，也是消水肿、解毒祛湿的首选。由于它具有利水、解毒、强心健脾的功效，人们在心烦烦躁时常可食以祛内火。天冷了，水果少吃多吃，煮一次就放冰箱冷藏。那么这东西究竟是什么呢？

As the saying goes: "the hardest year, autumn and winter to tonic, autumn and winter tonic, spring can fight the tiger.". When the weather is cold, many sweet and delicious fruits will be eaten less. Speaking of the reasons, first, the weather is cold. If you eat too much, your body will be uncomfortable. Secondly, people don't remember eating fruits with less cold and more water in winter. Autumn and winter are suitable for tonic season. The body can accumulate energy to better resist the cold winter.<br>There is a kind of food in life, which is rich in protein, iron, potassium, phosphorus, calcium, dietary fiber and vitamin B. You can eat more during the tonic period in autumn and winter, especially for women. Eating a little every two days can improve the cold hands and feet caused by anemia and warm your whole autumn and winter.<br>It is not only the food commonly used by female friends to replenish qi and blood, but also the first choice for eliminating edema, detoxification and dampness. Because it has the effects of diuresis, detoxification and strengthening the heart and spleen, people can often eat it to dispel internal fire when they are upset. When it's cold, eat less and more fruit. Cook it once and put it in the refrigerator for refrigeration. So what is this thing?

As the saying goes: "The year is the hardest, you can catch up in autumn and winter, and you can catch up in spring." When the weather is cold, many sweet and delicious fruits will be eaten less. Speaking of reasons, first, the weather is cold. If you eat too much, you will feel uncomfortable. Secondly, people don't remember eating fruits with less cold and more water in winter. Autumn and winter are suitable for tonic season, and the body can accumulate energy to better resist the cold winter. There is a kind of food in life, which is rich in protein, iron, potassium, phosphorus, calcium, dietary fiber and vitamin B. You can eat more in the autumn and winter nourishing period, especially for women. Eating a little every two days can improve the coldness of hands and feet caused by anemia and warm your whole autumn and winter. It is not only a common food for replenishing qi and blood for female friends, but also the first choice for eliminating edema, detoxification and dampness. Because it has the effects of promoting diuresis, detoxicating, strengthening the heart and strengthening the spleen, people often eat it to dispel internal fire when they are upset. When it's cold, eat less and eat more fruit. Cook it once and put it in the refrigerator. So what exactly is this thing?