精神或情绪健康是指整体心理健康状况，它包含你对自己的感觉.你的人际关系

Mental or emotional health refers to the overall mental health. It includes how you feel about yourself, the quality of your relationships, your ability to deal with emotions and coping with difficulties, and how much meaning and happiness you have gained from life. When your nervous system is damaged due to excessive stress, mental and emotional problems often arise. And face-to-face communication with a trustworthy person is the most effective way for the body to cope with stress and rebalance the nervous system. This is why mental and emotional health is closely related to social health.

Mental or emotional health refers to your overall mental health, which includes how you feel about yourself The quality of your relationships Your ability to deal with emotions and difficulties, and how much meaning and happiness you get from life. When your nervous system is damaged by stress, mental and emotional problems often occur. Face to face communication with a trustworthy person is the body's response to stress The most effective way to rebalance the nervous system. This is why mental and emotional health is closely related to social health.

Or emotional health refers to the overall mental health, which includes your feelings about yourself, the quality of your interpersonal relationships, your ability to deal with emotions and difficulties, and how much meaning and happiness you have gained from your life. When your nervous system is damaged by excessive stress, mental and emotional problems often appear. Face-to-face communication with a trustworthy person is the most effective way for the body to cope with stress and rebalance the nervous system. This is why mental and emotional health is closely related to social health.