躯干柱是锻炼的起点，也是动力传递的起点。锻炼的所有动力传递都通过躯干柱

躯干柱是锻炼的起点，也是动力传递的起点。锻炼的所有动力传递都通过躯干柱传递到四肢。因此，脊柱力量训练在身体机能训练中对损伤预防具有重要作用。为这项研究设计的为期8 周的功能训练是通过与加强脊柱相关的部分进行的，因为躯干的肌肉力量是足球中所有动作和连接的基础。让运动员产生功能性力量。足球运动员的脊椎力量训练主要使用扁平瑞士球（手和脚）、滚轴、TRX悬吊、仰卧起坐等方法来激活躯干、臀部和所有三个肩膀等被忽视或忽视的小肌肉群。忽略。在之前的体能训练中。一些主列更稳定。通过提高躯干脊柱的力量，可以为足球运动员完成技术动作提供稳定的基础，改善躯干脊柱向四肢的动力传递，减少动力损失，提高肌肉力量的利用效率，提高运动水平。

Trunk column is the starting point of exercise and power transmission. All the power transmission of exercise is transmitted to the limbs through the trunk column. Therefore, spinal strength training plays an important role in injury prevention in physical function training. The 8-week functional training designed for this study was carried out through the part related to strengthening the spine, because the muscle strength of the trunk is the basis of all movements and connections in football. Let athletes produce functional strength. The spine strength training of football players mainly uses flat Swiss ball (hands and feet), roller, TRX suspension, sit ups and other methods to activate neglected or neglected small muscle groups such as trunk, hip and all three shoulders. Ignore. In the previous physical training. Some primary columns are more stable. By improving the strength of trunk and spine, it can provide a stable foundation for football players to complete technical movements, improve the power transmission from trunk and spine to limbs, reduce power loss, improve the utilization efficiency of muscle strength and improve the sports level.

Trunk column is the starting point of exercise and power transmission. All the power of exercise is transmitted to the limbs through the trunk column. Therefore, spinal strength training plays an important role in injury prevention in physical function training. The eight-week functional training designed for this study is carried out through the part related to strengthening the spine, because the muscle strength of the trunk is the basis of all movements and connections in football. Let athletes produce functional strength. Football players' spinal strength training mainly uses flat Swiss balls (hands and feet), rollers, TRX suspension, sit-ups and other methods to activate the neglected or neglected small muscle groups such as trunk, buttocks and all three shoulders. Ignore. In the previous physical training. Some main columns are more stable. By improving the strength of trunk and spine, it can provide a stable foundation for football players to complete technical movements, improve the power transmission from trunk and spine to limbs, reduce the power loss, improve the utilization efficiency of muscle strength and improve the sports level.