我们都想要健康，在应付各种严峻挑战时想要自己处于最佳状态。健康方面的好

我们都想要健康，在应付各种严峻挑战时想要自己处于最佳状态。健康方面的好建议并不少。例如：均衡饮食、睡眠充足以及每周安排一些时间做运动。一门新学科一时间生物学-为我们提供了一个能取得最佳效率的新方法。这个方法就是协调我们的日常活动与自身身体能力。我们将—天中每隔四小时所测得的六个体温读数标记在坐标纸上，让自己熟悉以下信息：我的体温何时开始上升，何时体温升到最高，何时降到最低。然后，我们遵照时间生物学权威人士的指示来规划我们的日常活动。例如，体力要求最高的工作要在我们体温最高时去做。而与之不同的是，像读书和思考这样的脑力劳动就要在体温下降时去做。这样，我们实际做的事就与我们身体的自然节奏

We all want to be healthy and want to be at our best when dealing with all kinds of severe challenges. There are not many good health advice. For example, eat a balanced diet, get enough sleep and schedule some time for exercise every week. A new discipline, chronobiology - provides us with a new method that can achieve the best efficiency. This method is to coordinate our daily activities with our physical abilities. We mark the six temperature readings measured every four hours in a day on the coordinate paper to familiarize ourselves with the following information: when my temperature starts to rise, when my temperature rises to the highest and when it falls to the lowest. Then, we follow the instructions of time biology authorities to plan our daily activities. For example, the most physically demanding work should be done when we have the highest body temperature. In contrast, mental work such as reading and thinking should be done when the body temperature drops. In this way, what we actually do is consistent with the natural rhythm of our body

We all want to be healthy, and we want to be at our best when dealing with all kinds of severe challenges. There are many good suggestions on health. For example, have a balanced diet, get enough sleep and arrange some time for exercise every week. A new discipline-chronobiology-provides us with a new method to achieve the best efficiency. This method is to coordinate our daily activities with our own physical abilities. We mark the six temperature readings measured every four hours in the day on the coordinate paper to familiarize ourselves with the following information: when my temperature starts to rise, when my temperature rises to the highest and when it falls to the lowest. Then, we plan our daily activities according to the instructions of the time biology authority. For example, the most physically demanding jobs should be done when our body temperature is the highest. By contrast, mental work such as reading and thinking should be done when the body temperature drops. In this way, what we actually do is in line with the natural rhythm of our bodies.