The main content of this program is to study what keeps people healthy and happy. Harvard University has done a 75-year study. During these 75 years, researchers have tracked the lives of 724 men. Without knowing it, they asked about their work, family life, and health status year after year. The conclusion is that good relationships can make people happier and healthier. And put forward three truths about interpersonal relationships. First, social relationships are really beneficial to us. Second, loneliness is not about the number of friends you make, or whether you are in love or marriage, and the quality of these patients. Third, good relationships will not only protect our body but also our brain.
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