大家好，我偶然在抖音上看到了逆糖教练团队，之后积极地加入了逆糖训练营。

Hi everyone, I happened to see the inverse sugar coaching team on Douyin, and then actively joined the inverse sugar training camp. <br>In the short 21-day training camp, through the correct guidance of Teacher Yuan, I strictly followed the regulations and requirements of the training camp and learned how to manage accurately by myself. The blood sugar control was very stable, and I gained a lot. <br>The following is a summary of my training to share with you: <br>Sugar control knowledge and methods <br>First of all, I can listen to each course carefully, take notes carefully, and master and apply the knowledge I have learned. Such as: how to eliminate insulin resistance? <br>That is, a diet treatment plan is adopted, through high dietary fiber, low carbohydrate diet and reasonable exercise methods, combined with scientific and reasonable medication, to maintain emotional stability and sleep quality. <br>Secondly, master the blood glucose monitoring method, map drawing and simple analysis of the family version, and draw the corresponding blood glucose five-point graph. <br>This will reflect the damage of insulin release, pancreatic islet function and liver metabolism before and after meals. In addition, it can also be used to analyze whether the hypoglycemic drugs are reasonable, whether they match our glucose tolerance, whether there is hyperinsulinemia and intermittent diabetes. <br>In addition, I also mastered the classification of sugar, the calculation method of good carbon water and bad carbon water, the calculation method of net carbon water, the three-dimensional index evaluation of the top ten sugar-controlling vegetables, and how to make low-sugar foods. <br>Participating in the event has enriched my knowledge and application ability. While controlling the sugar content smoothly, I can enjoy the food as much as possible.

Hello everyone, I happened to see the anti-sugar coaching team on the shake tone, and then actively joined the anti-sugar training camp.<br> In a short 21-day training camp, through the correct guidance of Mr. Yuan, I strictly in accordance with the provisions and requirements of the training camp, learned to accurately manage their own, blood sugar control is very stable, harvest a lot.<br>Here's a summary of my training to share with you:<br>Knowledge and methods of sugar control<br>First of all, I can listen to each course carefully, take notes carefully, master and use the knowledge learned. How to eliminate insulin resistance?<br>That is, the use of dietary therapy, through high dietary fiber, low carbohydrate diet and reasonable exercise, combined with scientific and reasonable medication, to maintain emotional stability and sleep quality.<br>Secondly, master the family version of blood glucose monitoring methods, mapping and simple analysis, mapping the corresponding five-point chart of blood sugar.<br>This will reflect the release of insulin after meals, islet function and damage to liver metabolism. It can also be used to analyze whether sugar-lowering drugs are reasonable, match our sugar tolerance, and whether there is hyperinsulinemia and intermittent diabetes.<br>In addition, I also mastered the classification of sugar, good carbon water and bad carbon water calculation methods, clean carbon water calculation methods, the top 10 sugar-controlled vegetables 3D index evaluation, how to make low-sugar food.<br>Participation in the event enriched my knowledge and application skills, in the smooth control of sugar while enjoying as much food as possible.

Hello, everyone, I saw the anti sugar coach team on the tiktok, and then joined the anti sugar camp actively.<br>In the short 21 day training camp, under the correct guidance of Mr. Yuan, I learned how to manage my blood glucose accurately in strict accordance with the regulations and requirements of the training camp. I gained a lot from the stable blood glucose control.<br>The following is my training summary to share with you:<br>Knowledge and method of sugar control<br>First of all, I can listen to every class carefully, take notes carefully, master and use the knowledge I have learned. How to eliminate insulin resistance?<br>That is to say, we should adopt the diet treatment plan, through high dietary fiber, low carbohydrate diet and reasonable exercise mode, combined with scientific and reasonable medication, to maintain emotional stability and sleep quality.<br>Secondly, master the family version of blood glucose monitoring methods, map drawing and simple analysis, draw the corresponding blood glucose five point map.<br>This will reflect the damage of insulin release, islet function and liver metabolism before and after meals. In addition, it can also be used to analyze whether hypoglycemic drugs are reasonable, whether they match our glucose tolerance, whether there are hyperinsulinemia and intermittent diabetes.<br>In addition, I have mastered the classification of sugar, the calculation method of good carbon water and bad carbon water, the calculation method of clean carbon water, the three-dimensional index evaluation of the top ten sugar control vegetables, how to make low sugar food, etc.<br>Participating in the activity enriched my knowledge and application ability, and I enjoyed the delicious food as much as possible while successfully controlling the sugar content.<br>