很多人都会想节食减肥，其实减肥不一定要节食哦。《国际肥胖》杂志的一项研

Many people want to go on a diet to lose weight. In fact, it is not necessary to diet to lose weight. A study in "International Obesity" magazine, appropriate vitamin supplementation. 96 obese women were divided into three groups and were provided with multivitamins, calcium, and placebo for 26 consecutive days. As a result, the vitamin-supplied group had significantly lower body fat content than the other groups. Some people eat a lot in order to supplement the body's essential nutrients. Although taking a single vitamin does not contribute much to the weight loss plan, it can reduce the dietary intake corresponding to its nutrition.

A lot of people will want to diet to lose weight, in fact, weight loss does not have to diet Oh. A study in the International Journal of Obesity found that vitamin supplementation is appropriate. The 96 obese women were divided into three groups and provided with multivitamins, calcium and placebo for 26 consecutive days. Results In the groups that were given vitamins, the body contained significantly less fat than the other groups. Some people eat a large amount of food, in order to supplement the body's essential nutrition. Although taking a single vitamin does little to build a weight-loss plan, it can reduce the amount of diet that corresponds to their nutrition.

Many people want to go on a diet and lose weight. In fact, it doesn't have to be diet《 An international study in obesity, which supplements vitamins appropriately. 96 obese women were divided into three groups, and were given vitamin, calcium and placebo for 26 days. Results the body fat content of the vitamin group was significantly lower than that of other groups. Some people eat a lot to supplement the essential nutrition of the body. Although taking a single vitamin has little effect on the weight loss program, it can reduce the dietary intake corresponding to its nutrition.<br>