As the saying goes, "life lies in exercise", everyone should complete a certain amount of exercise every day to keep our bodies healthy and make our physics stronger. Therefore, it is necessary to maintain a good sport and have a positive sports spirit.<br>First of all, I think everyone should make a "daily exercise" plan for themselves, so that we have a basic amount of exercise every day. Secondly, we should call on more people to join us, such as family, classmates, friends and so on. We can be with them every time we exercise, so that the more people there are, the more motivated they are. Finally, we should actively go to school, some activities related to sports in society, so that more people know that sports is also very meaningful.<br>Sports are essential in our life, we should like sports, maintain a good sports spirit, start from their own.
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