为了克服这个困难，一方面，我在睡前关掉手机等一切电子产品，并把他们放到

In order to overcome this difficulty, on the one hand, I turned off all electronic products such as mobile phones before going to bed and put them out of reach; on the other hand, I chose to wait ten seconds when the alarm clock went off the next day. Instead of turning it off right away, in these ten seconds, think about the exciting things this day, so that you can quickly clear your consciousness.

To overcome this difficulty, on the one hand, I turn off all the electronics, such as my cell phone, before going to bed and put them out of reach, on the other hand, I choose to wait ten seconds when the alarm goes off the next day instead of turning them off immediately, in which I think about the exciting things of the day and wake up quickly.

In order to overcome this difficulty, on the one hand, I turn off my mobile phone and other electronic products before going to bed, and put them out of reach; on the other hand, I choose to wait for ten seconds when the alarm clock rings the next day instead of turning it off immediately. In these ten seconds, I think about the exciting things of the day, so that I can wake up quickly.<br>