Badunjin is a moderately intense ex

Badunjin is a moderately intense exercise. These are moderate to low intensity aerobic exercises. It is safe and complies with the traditional principles of "hardness and softness", "shape and form" and "dynamic-static". "The main effects of badunjin are to regulate the bowel, deepen the meridians, relieve stress, activate gas explosions, control diabetes, control diabetes. According to Fu Qian et al. and increases the flexibility of the body. Thanks to long and continuous practice, Duan Jin can improve the continuous circulation of gas and blood in the human body, yin and yang to achieve the goal of effectively regulating the mental state of the patient. with diabetes. Some researchers looked at 175 subjects after 6 months of follow-up, with a total incidence of diabetes of 6.29%, no one in the Badunjin group, no medical education in diabetes, and 11 cases of diabetes in the control group. Wu Yongchuan et al. [18] observed 100 patients with pre-diabetes and randomly divided them into Badunjin groups, walking, and medical education. Control group: maintain a healthy lifestyle and provide health education to local doctors every 2 weeks; walking group: the patient will walk every day, 2 times a day, every half hour, average speed (80-100 times / min); Badunjin group: 1 time per day, 2 times a day, 3 times a day, depending on the other group. Body mass index, fasting blood glucose, Observe changes in blood glucose 2 hours after a meal, 3 months 6 months before and after treatment SF-36. Outcomes: 1) Group 3 Badunjin improved patients' body mass index, and the effect was more pronounced than in the other groups; 2) Group 3 Badunjin improved the health of the SF-36 scale in order to improve blood sugar levels and other parameters of other patients. Mental health assessments and assessments are more effective than other groups. It can be seen that Badunjin exercise is able to effectively control the body mass index of people with diabetes, regulate blood sugar levels and glycosylated hemoglobin in patients. effectively manage the mental health of patients. Badunjin exercise can be considered as a low-intensity aerobic exercise. Badunjin exercise after a meal for diabetics has a good effect on lowering blood sugar after a meal. At the same time, studies have shown that it lowers blood sugar by about the same as walking on average.