Tai Chi is a very beneficial exercise both physically and mentally. It has strong fitness and recreational functions, understands the function of tai chi, and knows that tai chi exercise has a remarkable effect on relaxing the human brain and improving endocrine balance and immunity. can do. To help students understand the function of tai chi is to gain a deeper understanding of the effects of tai chi on the human body, increase interest in learning tai chi, and promote the development of tai chi. However, current students are too one-sided and inadequate about tai chi, which hinders the development of students' interest in tai chi and does not help promote the healthy development of tai chi.