Action research is a way of self reflection. Social workers and educators can improve them through this way: 1. Rational understanding and correct evaluation of their social or educational undertakings; 2. Rational understanding and evaluation of their work process; 3. Rational understanding and correct evaluation of their working environment. Through this article, I understand that action research can provide practical ways for researchers (teachers); improve teachers' professional judgment and decision-making ability; and promote teachers' professional development.<BR>
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