We're going to start our training,

We're going to start our training, it's going to be hard at first and you'll feel your muscles hurt a lot for two or three days this way and you'll begin to feel good and another week will begin by running around the outside of the school three times o that's only the beginning I said, you're going to think I'm a terrible person, i'll make you do things you never thought possible, you'll have to increase your ability to work hard with your body, you'll feel proud when it feels good. And then we'll divide into different sports, for instance, the basketball team will have one routine, the swimming team another, and the track team, a third kind of exercise don't worry, we have a doctor just in case you need one seriously, I won't ask you to do anything dangerous just to prove it can be done, I am going to do everything that I ask you to do if an old man like me can do it, then it should be easy for you, let's start our training. I wanna see if any of you can run around the school yard faster than I.