With the development of the society

With the development of the society and the improvement of people’s life, we eat too much junk food, which does great harm to our health. Nowadays, an increasing number of people attach great importance to eating a healthy diet. Above all, eating a balanced diet makes a significant contribution to our health, which, containing enough energy, can build up our body. What’s more, there is no doubt that we can benefit from fresh fruit and vegetables which are rich in fiber and vitamins. Furthermore, a healthy diet plays an important role in helping us keep in shape. It means that we don’t have to try our best to lose weight or put on weight. All in all, as an old saying goes, “First wealth is health”, I strongly suggest that we should develop good eating habits and live a healthy life.