Running alone is not enough, especi

Running alone is not enough, especially for people who work in an office. Sitting for several hours a day leads to muscular imbalances. Even when walking, some muscle groups become stronger while other muscles are shortened or even become weaker, leading also to muscular imbalance. To prevent this, we have the nine most important balancing exercises for runners. You only need to do the exercises three times a week—so no excuses! Here we go.