左旋肉碱 (L-carnitine)，又称L-肉碱或音译卡尼丁，是一种

L-carnitine, also known as L-carnitine or transliterated carnitine, is an amino acid that promotes the conversion of fat into energy. Red meat is the main source of L-carnitine and has no toxic side effects on the human body. <br>Different types of daily diets already contain 5-100 mg of L-carnitine, but the average person can only consume 50 mg from the diet every day, and vegetarians consume less. <br><br>The main physiological function of L-carnitine is to promote the conversion of fat into energy. Taking L-carnitine can reduce body fat and weight while not reducing water and muscle. In 2003, it was recognized by the International Obesity Health Organization as the safest and without side effects. Dietary supplements for weight loss. .

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L-carnitine, also known as L-carnitine or transliteration carnitine, is an amino acid like substance that promotes the conversion of fat into energy. Red meat is the main source of L-carnitine and has no toxic and side effects on human body.<br>Different types of daily diets already contain 5-100 mg of L-carnitine, but the average person can only take 50 mg of L-carnitine per day from the diet, and vegetarians eat less.<br>The main physiological function of L-carnitine is to promote the conversion of fat into energy. Taking L-carnitine can reduce body fat and weight without reducing water and muscle. In 2003, L-carnitine was recognized as the safest and no side-effect nutritional supplement by the International Obesity Health Organization..