Shoulder pain is common. The should

Shoulder pain is common. The shoulder has the most range of movement of any part in the body.【小题1】Furthermore, shoulder pain sometimes comes from other areas of the body. Here are some tips to help reduce shoulder pain.【小题2】Often, the root cause of shoulder pain is simply your overdoing something. If your problem is work related, change to a different activity. If the shoulder pain is exercise-related, then you may be working out too aggressively or with bad form — turn to a personal trainer for help.Ice your shoulder. The application of ice is useful for almost all acute Injuries.【小题3】Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling become less strong.Do some light shoulder stretches(拉伸). While standing or sitting, reach around the front of your body and seize the opposite elbow(肘).【小题4】Reach behind your back towards your shoulder and hold it with your other hand. Slowly pull on the hand with the painful shoulder until you feel a stretch.See your doctor. If your shoulder pain is especially severe, and long-lasting, what else can you do?【小题5】Your doctor will discuss a treatment plan according to your pain.