During an epidemic, psychological p

During an epidemic, psychological problems often manifest as serious threats of the epidemic, nervousness and anxiety, various physical discomforts, insomnia, repeated attention to epidemic information, excessive disinfection and protection, etc., and even affect normal living conditions in severe cases. In the face of the epidemic, many people will panic, worrying that they will not know when they will be "successful." But rather than panic all day long, it is better to calm yourself down. Everyone understands that the result of infection will not change because of panic. The most meaningful thing we can do is to learn to adjust ourselves psychologically. And the first problem we have to overcome is how to make psychological adjustments.