Strengths WeaknessesOpportunitiesThreatsInternal factors—you already have these things—or you discovered these things recentlyStrengths: the things you can do wellWeaknesses: the things you still need to work onWhen listing strengths and weaknesses:Try to think of the things you feel you can do wellList the things that you feel you need to work more onBe honest—even if it is hard to admit.