第一，我们可以听听音乐或者找老师和朋友倾诉来放松心情。第二，制定合理的

第一，我们可以听听音乐或者找老师和朋友倾诉来放松心情。第二，制定合理的计划，上课时认真听课，下课可以找老师或同学问问题。第三，我们应该保持健康的习惯，我们应该保持充足的睡眠，饮食要健康，

First, we can listen to music or talk to teachers and friends to relax. Second, make a reasonable plan, listen carefully in class, and ask questions from teachers or classmates after class. Third, we should keep healthy habits. We should keep enough sleep and eat healthily,

First, we can relax by listening to music or talking to teachers and friends. Second, make a reasonable plan, listen carefully in class, and ask questions from teachers or classmates after class. Third, we should keep healthy habits, we should get enough sleep and eat healthily.