健身有关的各种英语大家应该听过这样一个段子：“三月不减肥，四月徒伤悲，

English related to a variety of fitness <br>you should have heard of such a piece is: "do not lose weight in March and April only sad, May passers-Ray ......." Spring seems to become a weight-loss season. Surely we are trying to make themselves Shenqingruyan in the summer. However, the mermaid times have away from us, simply "thin" is now no longer aesthetic standards. Our pursuit of "dressing was thin, strip meat"! Ever since, going Gym (gym) became one of many people's daily activities. Fitness rookie, various gym equipment on tall will be dazzling. Even the fitness of people, these devices may not know what it is called in the English language, then we take a look! <br><br>The most popular non-gym equipment treadmill must go. Some may think that this simple, running machine thing! No, treadmill English is the treadmill. Grab treadmill, we can do some other aerobic exercise, such as using about cross-trainer (multifunction fitness), riding my exercise bike (exercise bikes) and so on. Do not forget there is a whole body exercise can be a good thing --rowing machine (rowing machine). These are more suitable for girls to use the equipment, a favorite of many boys actually barbell (barbell). General gym will be provided by a variety of light to heavy weights (barbell), so, MM who want to exercise under the arm strength also can try. <br><br>Although the gym sounds attractive, but that is money nor idle people who want to lose weight how to do it? Do not worry, there are many simple exercise can do their own home, only simple equipment, such as dumbbell (dumbbell) and Swiss ball (fitness ball). With a simple dumbbell, you can do the movements squat (squatting) and reduction of fat on the thighs, you can do curl (bending movement) by increasing muscle on his arm, simple and effective but also save money! If even these devices did not it? Bare hands can also lose weight! For example, we are very familiar with some of the classic sports --sit-up (sit-ups) and push-up (push-ups). Here we should note, saying Americans talked about push-ups push-up, it is used in the British press-up. If you do these movements feel tired, then just stretch your legs stretch tendons stretch, do some stretch (stretching exercises).<br><br>I do not want to come to naught, then fitness at the same time or to the control diet. However, the saying goes, eat only effort to lose weight, excessive dieting and even hunger is not desirable. I wish you all down so healthy, thin happy!

Fitness-related English<br>We should have heard such a paragraph: "March does not lose weight, April sad, May passer-by Ray ..." Spring has turned into a weight-loss season. Presumably everyone is also looking for ways to make themselves in the summer as light as swallow. However, Zhao Feiyan's time has been far away from us, the simple "thin" has not been today's aesthetic standards. We are pursuing "dressth thin, undress edaddy meat"! As a result, going to Gym became one of the daily activities of many people. For fitness rookies, the gym's tall equipment is sure to be dazzling. Even fitness people, do not necessarily know what these equipment in English, then let's take a look!<br><br>The most popular equipment in the gym is not a treadmill. Some might think, this is simple, running machine! No, the treadmill is available in English as a treadmill. When we can't get a treadmill, we can do other aerobic exercises, such as using the cross-trainer (multi-function fitness device), riding exercise bike (fitness bike) and so on. Don't forget that there's another good thing to do with a full-body workout, the rowing machine. These are more suitable for girls to use the equipment, many boys' favorite is actually barbell (barbell). The average gym offers weights (barbells) in a variety of sizes, from light to heavy, so Mms who want to exercise their lower arm strength can also try.<br><br>Although the gym sounds attractive, what about people who don't have the money and don't have the money to lose weight? Don't worry, there are a lot of simple exercises you can do at home, just simple equipment such as dumbbell and Swiss ball (fitness ball). With a simple dumbbell, you can do the squat (squat) action to reduce the fat on the thigh, can also do curl (bending movement) to increase the muscles on the arm, simple and effective also save money! What if you don't even have these equipment? Bare-handed fists can also lose weight! For example, some of the classic sports that are very familiar to you - sit-up (sit-up) and push-up . Here you should note that the Americans say push-up when it comes to push-ups, but the British use press-up. If you feel tired of doing these exercises, simply stretch your legs and stretch your hamstrings and do stretching.<br><br>Don't want to give up the words, fitness at the same time or to control the diet. However, as the saying goes, it is not advisable to have enough to lose weight, to go on a diet and even go on hunger strike. I wish you all a healthy reduction and a happy thin weight!

All kinds of English related to fitness<br>You should have heard such a passage: "March does not lose weight, April is sad, may passers-by Lei...". Spring has become a weight-loss season. Presumably we are also trying to make ourselves as light as a swallow in summer. However, Zhao Feiyan's era is far away from us. Simple "thin" is not the aesthetic standard now. What we are after is "dressing thin, undressing meat"! As a result, going to gym has become one of the daily activities of many people. For fitness rookies, all kinds of tall equipment in the gym will be dazzling. Even if you are a fitness expert, you may not know what these equipment are called in English. Let's have a look!<br>The most popular equipment in the gym is the treadmill. Some people may think, this is simple, running machine! No, treadmill English is treadmill. When we can't get a treadmill, we can do other aerobic exercises, such as using a cross trainer, riding an exercise bike, etc. Don't forget there's another great thing you can do for your whole body exercise - rowing machine. These are more suitable for girls to use equipment, many boys' favorite is actually barbell. Generally, the gym will provide weights of various specifications from light to heavy, so MM who want to exercise their strength can also try.<br>Although the gym sounds attractive, what about people who have no money and no time to lose weight? Don't worry, there are many simple sports you can do at home, just simple equipment, such as dumbbell and Swiss ball. With a pair of simple dumbbells, you can do squat (squatting) to reduce the weight on your thigh, or curl (bending) to increase the muscle on your arm, which is simple, effective and money saving! What if you don't even have the equipment? Barehanded can also lose weight! For example, we are very familiar with some classic sports sit up and push up. You should pay attention here. When Americans talk about push ups, they say push-up, while British people use press up. If you feel tired doing these exercises, simply stretch your legs and tendons, and do stretch.<br>If you don't want to give up all your efforts, you should control your diet at the same time. However, as the saying goes, only when you are full can you lose weight. It is not advisable to go on an excessive diet or even fast. I wish you all health and happiness!<br>